Taking this meizitang, you will lose 5 kg within a fortnight

One leg and bend the ipsilateral hand foot and stretch the front leg muscles. Hold this position for 10 seconds, after the change the other side. Point: Practice, such as left and right legs, one of the more difficult to lift, in the original time for the leg exercises to increase 5 to 10 seconds. Taking this meizitang, you don’t need to be on diet. Leg articles: Tighten the calf muscles to create a beautiful leg line. (5 seconds).  One looking for a 4 ~ 5cm thickness of the book, toe stand in the book, the heel is still in limbo. Two feet together, body weight is placed on the big toes of the feet, tiptoe tiptoes since.

Two legs bend, from outside to inside a circular motion. 3 knees together, keeping the knee bent for 3 seconds. b: x-type leg: A chest abdomen upright on the floor.      Two legs bend, from the inside outward circular motion.  3 knees together, keeping the knee bent for 3 seconds. Point Hips tilt legs to make a large circular motion, easy to make. Therefore, this action is the key to the lower abdomen force.Correction of leg shapes (each day the geostationary 5 seconds x 3 times). A squatted on the floor, the palm of your hand and the floor full access.  This meizitang can yield results in 7 days.

 Taking this meizitang, you will lose 5 kg within a fortnight. 2 to maintain the contact state of the palm of your hand and the floor, slowly stood up, a process that is appropriate for 5 seconds.  to the legs pointed, this position to adhere to 5 seconds. Straightened the knees fully extended position of the hand can be a slight adjustment.  Point: In this group of exercises, you should pay attention to keep the palm of your hand and the floor, do not separate between the two knees. 9th Floor, Legs of the road five taboo. Taboo one: both feet on the same side of the side of the sitting, straddled sit cross-legged sitting.